Weigh In record (no journal entry) for 16 September 2021
|
159.6 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1594 kcal
|
Fat: 36.26g | Prot: 75.29g | Carb: 144.52g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Mulino Bianco Fetta Biscottata Integrale, Pam Panorama Bevanda di Soia, Zucchero di Canna, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Prosecco, Tigullio Pesto, Rana Trofiette Fresche, Fior Fiore Coop Pomodorini Datterini. Dinner: Formaggio Brie, Arrosto di Petto di Pollo alla Griglia o al Forno, Campo Largo Fagioli Borlotti, Vino Rosso da Tavola, Misura Crackers Integrali. Snacks/Other: Moretti Birra IPA, Scotti Gallette di Riso , Prosciutto Cotto. more...
|
|
2159 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|