Weigh In record (no journal entry) for 16 September 2021
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348.1 lb
Lost so far: 53.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1706 kcal
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Fat: 59.29g | Prot: 134.31g | Carb: 157.63g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Truly Good Vegetable Wraps, Raisins (Seedless), Onions, Doritos Sweet Chilli Pepper, Woolworths Extra Lean Beef Mince, Cabbage. Dinner: Fried Egg , Carb Clever Tangy Mayonnaise, Woolworths Light Meat Tuna Chunks in Brine . Snacks/Other: Oil Popped White Popcorn , Cadbury Crunchie (40g), USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 1.5 lb a week
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