Weigh In record (no journal entry) for 23 March 2014
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1445 kcal
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Fat: 62.60g | Prot: 108.50g | Carb: 122.98g.
Breakfast: Kraft KRFT DLI DLX 2% I.W. SLICES, Blue Plate Real Mayonnaise, Scrambled Egg , Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kraft 2% Reduced Fat Mild Cheddar Cheese, Dole Shredded Lettuce, The Fishin' Co. Tilapia Fillets, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Nature's Own Specialty 100% Whole Wheat Bread, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). more...
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losing 1.6 lb a week
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