Weigh In record (no journal entry) for 16 September 2021
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256.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1142 kcal
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Fat: 48.67g | Prot: 34.25g | Carb: 143.32g.
Breakfast: Avocado, Wiesenhof Geflügel Paprika-Mortadella, Grafschafter Goldkrüstchen. Lunch: Aldi Kräuterbutter Baguette, Minestrone. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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