Weigh In record (no journal entry) for 16 September 2021
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176.1 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1397 kcal
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Fat: 111.39g | Prot: 78.18g | Carb: 19.46g.
Breakfast: Kokosmeel, Jumbo Verse Slagroom, Holland & Barrett Psylliumvezels, Milbona Roomboter Ongezouten, Ei, Lijnzaadolie, Alpro Roasted Almond Unsweetened, AH Rode Pitloze Druiven. Lunch: Alpro Roasted Almond Unsweetened, PE Nutrition Whey Proteïne, Oploskoffie (Poeder), Milbona Verse Slagroom, Body & Fit MCT Oil. Dinner: Lijnzaadolie, AH Ijsbergsla, AH Gekruide Schouderkarbonade. more...
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gaining 9.3 lb a week
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