Flatblister's Journal, 23 March 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 118.22g | Prot: 117.39g | Carb: 184.95g.   Breakfast: Kroger Diced Ham (Water Added), Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked) . Lunch: Culver's Crinkle Cut Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Steamed Rice, Skinless Chicken Breast. Snacks/Other: Ice Cream, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2003 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...