Weigh In record (no journal entry) for 23 March 2014
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131.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1196 kcal
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Fat: 62.67g | Prot: 63.31g | Carb: 99.13g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Smucker's Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Butter, Toasted Whole Wheat Bread, Fried Egg. Dinner: Good Seasons All Natural Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Salmon, Butter, Cooked Artichoke (from Fresh). more...
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1516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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metamora's weight history
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