Weigh In record (no journal entry) for 23 March 2014
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2327 kcal
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Fat: 131.62g | Prot: 145.23g | Carb: 135.50g.
Breakfast: Great Value Maple Pork Sausage Patties. Lunch: Cherry Tomatoes, Kraft Simply Low Fat Cottage Cheese. Dinner: Great Value Natural Peppered Bacon, Dynasty Oyster Flavored Sauce, Pero Family Farms Mini Sweet Peppers, pampered chef Pampered chef raspberry habanero sauce, low sodium soy sauce great value, Heinz Heinz Worcestershire Sauce, Nature Sweet Cherub Tomatoes, Spice Classics Garlic Powder, Red Onions, Old Bay Seafood Steamers Seasoning & Steaming Bag, Coca-Cola Diet Coke, Frank's Red Hot Buffalo Wing Sauce, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Teriyaki Marinade, Beef Top Loin (Trimmed to 1/4" Fat), Young Green Onions (Tops Only), Onions, Onion Powder, Mexican Rice. more...
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losing 7.0 lb a week
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