Weigh In record (no journal entry) for 23 March 2014
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1817 kcal
|
Fat: 61.77g | Prot: 73.06g | Carb: 260.28g.
Breakfast: Coffee, Chiquita Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Diced Jalapeno Peppers, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Red Baron French Bread Singles - Supreme Pizza. Snacks/Other: Pepsi Pepsi (Can), Nabisco Wheat Thins Crackers - Spicy Buffalo, Fiber One Fiber One Chewy Bars. more...
|
|
3067 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|