Weigh In record (no journal entry) for 23 March 2014
|
178.2 lb
Lost so far: 7.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
1615 kcal
|
Fat: 53.17g | Prot: 72.05g | Carb: 217.10g.
Breakfast: Bacon (Cured, Baked, Cooked), Naturegg Simply Egg Whites, Coffee with Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Nabisco Premium Saltine Crackers Original, French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Campbell's Creamy Tomato Soup. Dinner: French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Farro risotto, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples, Berry Cobbler, Coffee with Milk. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|