Weigh In record (no journal entry) for 16 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1842 kcal
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Fat: 71.66g | Prot: 64.69g | Carb: 235.42g.
Lunch: Kimyon, Karabiber, Bağdat Pul Biber, Salça, Zeytinyağı, Maydanoz, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Roka Marulu, Domatesler, Sütaş Ayran, Nane, Bulgur, Reis Kırmızı Mercimek. Dinner: Ispanaklı Börek, İncir, Tadım Çekirdek, Ülker Çikolatalı Gofret, Nestle Kitkat. Snacks/Other: Karpuz, Kuru İncir, Pınar Light Süt (%0,1 Yağ), Altınbaşak Labneli Bisküvi, Fındık, Üzüm, Çilek. more...
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losing 3.1 lb a week
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