NuKim4ya's Journal, 11 March 2011

230.2 lb Lost so far: 35.7 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 46.51g | Prot: 105.65g | Carb: 96.96g.   Breakfast: dunkin donuts coffee with cream, Dunkin Wrap. Lunch: Grapes, 97% Fat Free Extra Lean Ground White Turkey, Sloppy Joe Sandwich Sauce, Fat Free American Cheese Singles, Light & Fit 0% Plus - Blueberry. Dinner: Kung Pao Chicken, Shrimp Egg Rolls. Snacks/Other: Lean Turkey Italian Sausage. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...