Nikkinichole's Journal, 11 March 2011

190.0 lb Lost so far: 13.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 29.38g | Prot: 108.93g | Carb: 95.09g.   Breakfast: Grapefruit (Pink and Red), Swiss Cheese, Egg, Maple Glazed Honey Coat Turkey Breast, 100% Liquid Egg Whites. Lunch: KRFT LDR RSPBRY VNGRTTE, Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten), Organic Baby Spinach, Classic Iceberg Salad. Dinner: Sweet Red Peppers, Whole Green Beans, Roasted Broiled or Baked Chicken. Snacks/Other: 100 Calorie Hershey Bar, Orbit Sugar Free Chewing Gum - Sweet Mint, Nonfat Peach Greek Yogurt. more...

2914 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...