Weigh In record (no journal entry) for 16 September 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1071 kcal
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Fat: 34.73g | Prot: 65.49g | Carb: 123.48g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Marmellata di Mirtilli, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Findus Gamberetti Sgusciati, Zucchine Grigliate, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Couscous (Cotto). Dinner: Pesca, Olio Extra Vergine di Oliva, Zucchine, Pane Bianco, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Mulino Bianco Crackers Integrali. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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losing 3.9 lb a week
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