|
27.1
|
237.2 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
2880 kcal
|
Fat: 109.64g | Prot: 116.94g | Carb: 378.40g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Big Original Chili Dog on a Pretzel Bun. Dinner: Oikos Traditional Greek Yogurt - Key Lime, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Chocolate Ice Creams, Accel Gel, 100% Whole Grain Cookies. more...
|
|
8213 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|