Weigh In record (no journal entry) for 23 March 2014
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197.3 lb
Lost so far: 52.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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950 kcal
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Fat: 25.07g | Prot: 62.56g | Carb: 123.66g.
Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Great Value 4% Cottage Cheese, Great Value Solid White Albacore Tuna in Water (Low Sodium), Hellmann's Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Market Pantry 8" Flour Tortillas, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Sweet Pickle Relish . more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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