Weigh In record (no journal entry) for 11 March 2011
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1132 kcal
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Fat: 46.07g | Prot: 23.54g | Carb: 123.60g.
Breakfast: Brownie, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fried Shrimp, Beef Sausage. Dinner: Ketchup, Beef Sausage, Whole Wheat Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nonfat Frozen Yogurt, Pinot Noir Wine . more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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