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@ketomanlife
Journal
16 Sep 21
@ketomanlife's Journal, 16 September 2021
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Açlıkta 41 saat içindeyim
213.0 lb
Lost so far:
0 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
176 kcal
Fat: 16.43g | Prot: 1.59g | Carb: 8.15g.
Snacks/Other:
Kebir Tereyağ, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
3413 kcal
Activities & Exercise:
Bisiklete - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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