@ketomanlife's Journal, 16 September 2021

Açlıkta 41 saat içindeyim
213.0 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:
176 kcal Fat: 16.43g | Prot: 1.59g | Carb: 8.15g.   Snacks/Other: Kebir Tereyağ, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...
3413 kcal Activities & Exercise: Bisiklete - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
losing 21.6 lb a week

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