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I have been on the Take Shape for Life Program and this is the one program that I know for a fact works and it is easy to follow. I have lost a total of 49 pounds since November 5 2010. I feel great and getting ready to go to my doctor for the first time since the weight loss. If you want more information contact me at 717 360 3483 or Pegasus.053@live.com
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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