Weigh In record (no journal entry) for 13 September 2021
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
176 kcal
|
Fat: 10.50g | Prot: 14.80g | Carb: 5.50g.
Breakfast: 7-11 紐奧良風味雞翅. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yin殷's weight history
|