Weigh In record (no journal entry) for 14 September 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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470 kcal
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Fat: 25.20g | Prot: 37.98g | Carb: 22.63g.
Lunch: 遠洋牌 水煮鮪魚片, 煎雞蛋, 炒豆芽, 炒米粉. more...
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steady weight
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yin殷's weight history
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