Weigh In record (no journal entry) for 15 September 2021
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
620 kcal
|
Fat: 39.79g | Prot: 31.75g | Carb: 52.01g.
Breakfast: 蜂蜜, 藍莓, 福樂 好優牛奶優酪, 我家牛排 餐包（大蒜）, 我家牛排 餐包（奶燒）. Lunch: 獨家特製醃雞排, 花椰菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yin殷's weight history
|