lithkl's Journal, 11 March 2011

142.6 lb Lost so far: 8.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.61g | Prot: 55.03g | Carb: 141.91g.   Breakfast: orange juice, adkins mocha latte shake. Lunch: couscous salad, browned turkey breast, carrots, yoplait whips. Snacks/Other: special k pretzel. more...

2017 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...