Weigh In record (no journal entry) for 11 March 2011
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148.2 lb
Lost so far: 3.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1635 kcal
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Fat: 46.88g | Prot: 65.04g | Carb: 219.86g.
Breakfast: Fried Egg, Sliced Ham (Extra Lean), Jewish Rye Bread, Red Delicious Apples. Lunch: Birthday Cake Pops, Tazo Shaken Iced Green Tea (Tall). Dinner: Heineken Beer. Snacks/Other: Apples, Cheddar or Colby Cheese (Lowfat), Iced Brewed Coffee (Tall). more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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