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I've done it again 😌
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143.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1739 kcal
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Fat: 65.09g | Prot: 108.29g | Carb: 185.40g.
Breakfast: Bananas , Raisins, Oats sweet peanut butter. Lunch: Aubergine Stew 🍆, Egg. Dinner: White Rice (Long-Grain) , Green String Beans, Tesco Unsmoked Streaky Bacon Rashers, Chicken Breast. more...
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losing 1.9 lb a week
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 Comments
well done, uv done incredible, ur an inspiration, u must be so proud x
15 Sep 21 by member: heatherboardman
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Quite pleased. I'm nearly done on my fat loss journey. I think I can still go down a few more kg though. Will pick up again after my birthday weekend break 😃
16 Sep 21 by member: HodgeSAFC
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Nice job. Congrats on meeting your goal - Very well done
16 Sep 21 by member: Adpully
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