Zeghetmaar's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

189.6 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

1395 kcal

Fat: 51.80g | Prot: 49.84g | Carb: 111.10g. Breakfast: Honing, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Patat Gefrituurde Patat, Zaanse Mayonaise, Melk (Halfvol), Kip Drumstick. Snacks/Other: Koffie met Melk. more...

2059 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...

losing 2.2 lb a week

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Zeghetmaar's Journal, 23 March 2014

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