Love_Salubrious's Journal, 15 September 2021

179.2 lb Lost so far: 141.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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3249 kcal

Fat: 118.02g | Prot: 99.25g | Carb: 454.86g.   Breakfast: Chicken Thigh (Skin Not Eaten), 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Nature Valley Crunchy Granola Bars - Coconut, Reddi-wip Extra Creamy Whipped Cream, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Yogurt - Pineapple Coconut. Snacks/Other: Starbucks Iced Caramel Macchiato with Almond Milk (Venti), Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Lance BBQ Flavor Pork Skins, Red Delicious Apples. more...

4254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...