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阿聰師芋頭酥才一顆阿……..
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1102 kcal
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Fat: 30.13g | Prot: 76.77g | Carb: 134.56g.
Breakfast: 甜豆, 杏鲍菇, 統一 AB原味優酪乳, 水煮蛋, 咖啡, 蒸南瓜. Lunch: 洋蔥, 紅蘿蔔, 青菜, 雞胸肉, 蒸南瓜, 杏鲍菇. Dinner: 中華 超嫩豆腐, 全家 冰美式大杯, 燙青菜, 阿聰師 芋頭酥. Snacks/Other: 柚子. more...
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gaining 1.5 lb a week
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