Weigh In record (no journal entry) for 16 September 2021
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129.6 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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907 kcal
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Fat: 44.47g | Prot: 45.96g | Carb: 88.52g.
Breakfast: Croissant, Tempe Goreng, Kerupuk Makanan Ringan, DiabetaMil Sweetener, Nescafe Classic. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), cm Bakso Kombinasi Sapi dan Ayam, Tahu, Selada Daun Hijau. Snacks/Other: Lemon, DiabetaMil Sweetener, Croissant, Pepaya. more...
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losing 1.0 lb a week
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irepratiwi's weight history
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