Weigh In record (no journal entry) for 16 September 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1679 kcal
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Fat: 62.60g | Prot: 55.05g | Carb: 223.75g.
Breakfast: Costco 科克蘭無調味綜合堅果, 牛奶, 無糖豆漿, 綠豆椪, 雞蛋（整個）, 蘋果. Lunch: Costco 科克蘭無調味綜合堅果, 全家 冰烤地瓜, 餅乾, 7-11 石安牧場溫泉蛋, 無糖豆漿, 台灣比菲多 質立希臘式優格（無加糖）, 柚子, 藍莓, 桂格(Quaker) 經典大燕麥片. Dinner: Miss Energy 清滷牛腱. Snacks/Other: 全家 西西里冰咖啡. more...
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gaining 1.5 lb a week
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