Weigh In record (no journal entry) for 11 March 2011
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174.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1882 kcal
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Fat: 82.95g | Prot: 114.15g | Carb: 187.74g.
Breakfast: Dried Chia Seeds, Freshly Brewed Coffee (Grande), chicken, Naturals Organic Coconut Oil, Poached Egg, Baby Spinach, Pink Grapefruit Juice. Lunch: Coffee (Brewed From Grounds), California Avocados, Grape Tomatoes, Lemon Juice, Spinach, Organic Fresh Herb Salad. Dinner: Blueberries, apple, Strawberries, blackberries, Pecan Nuts, Fudge Supreme Walnut Brownie Mix, Broccoli, Pork Chop (Lean Only Eaten). Snacks/Other: Navels Oranges, Pink Grapefruit Juice. more...
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2752 kcal
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Activities & Exercise:
swimming - 49 minutes, Robert Kennedy Fitness - 2 hours and 8 minutes, elliptical - 22 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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