Weigh In record (no journal entry) for 23 March 2014
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2719 kcal
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Fat: 111.56g | Prot: 119.56g | Carb: 303.87g.
Breakfast: Masło, Jajko na Twardo, Mleko Skondensowane, Cukier Brązowy, Goody Morning Hazelnuts Crunchy, Pilos Mleko 1,5%. Lunch: Goody Morning Hazelnuts Crunchy. Dinner: Czerwona Papryka, Piątnica Serek Wiejski, Jabłko, Banan. Snacks/Other: Masło, Bułka z Ziarnami, Fruitjumbo Sweetello, Jogurt Gruszka, Mięso z Piersi Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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