Weigh In record (no journal entry) for 15 September 2021
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
412 kcal
|
Fat: 18.36g | Prot: 31.65g | Carb: 34.28g.
Breakfast: No Name Evaporated Milk, Nescafe Coffee, Water. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Mastro Genoa Salami, Egg, Brandt Polish Sausage. Dinner: Light Mayonnaise, Apples, Portabella Mushrooms (Grilled), President's Choice Blue Menu Lean Italian Meatballs, Buckwheat Groats (Cooked, Roasted), Cabbage. more...
|
|
2198 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|