Weigh In record (no journal entry) for 15 September 2021
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119.5 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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815 kcal
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Fat: 19.61g | Prot: 50.73g | Carb: 113.16g.
Breakfast: Colun Yoghurt Batido Light, Quaker Quadritos de Avena (40g). Lunch: Lentejas Cocidas. Dinner: King Hamburguesa de Pollo (90g), Fuchs Pan Integral Multigrano. Snacks/Other: Durazno. more...
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losing 1.5 lb a week
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