Weigh In record (no journal entry) for 15 September 2021
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1008 kcal
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Fat: 38.05g | Prot: 84.22g | Carb: 85.41g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Seafood Salad, Portabella Mushrooms (Grilled) , M&M Meat Shops Herb & Garlic Salmon. Snacks/Other: Post Honey Bunches of Oats. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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