Weigh In record (no journal entry) for 23 March 2014
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
2106 kcal
|
Fat: 87.25g | Prot: 139.93g | Carb: 166.13g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Biltong, Steak Sandwich on Roll. Dinner: Pizza with Meat. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|