Weigh In record (no journal entry) for 15 September 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1297 kcal
|
Fat: 64.24g | Prot: 70.14g | Carb: 107.95g.
Breakfast: Great Value Half & Half, Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jasmine Rice (Cooked), Pure Heart Seedless Watermelon, Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil , Bacon, Marketside Yukon Gold Mashed Potatoes, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Boar's Head Beef Salami, Stop & Shop Baby Carrots. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morrison6's weight history
|