Weigh In record (no journal entry) for 11 March 2011
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239.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1463 kcal
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Fat: 68.72g | Prot: 107.50g | Carb: 112.43g.
Breakfast: strawberries. Lunch: collards, chicken, Chicken Thigh. Dinner: Strawberries, Natural Choice Smoked Deli Ham, Havarti Cheese, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chocolate Almond Ice Cream, Sugar-Free Popsicle, Strawberries, Turkey Pepperoni, Fat Free Singles Sharp Cheddar, yogurt dip cheese, celery, Nonfat Peach Greek Yogurt, crystal light, peppermint soft, 2 Mint Patties. more...
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losing 0.3 lb a week
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 Comments
I sure hoped to loose more than 6/10 of a pound. Very, very, very disappointed.
11 Mar 11 by member: Niki1010
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