Weigh In record (no journal entry) for 16 September 2021
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176.8 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1198 kcal
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Fat: 71.03g | Prot: 87.76g | Carb: 55.18g.
Lunch: Mari Gold Health Foods Flocos de Levedura Nutricional, Azeite, Ovo. Dinner: Abacate, Cogumelos, Coxa de Frango, Mostarda, Alface, Azeite. Snacks/Other: Óleo Vegetal, Maracujá, Maçã, Mari Gold Health Foods Flocos de Levedura Nutricional, Ovo, Iogurte Natural de Leite Integral, Mel. more...
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losing 6.2 lb a week
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