Weigh In record (no journal entry) for 23 March 2014
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175.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1353 kcal
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Fat: 43.12g | Prot: 56.92g | Carb: 172.51g.
Breakfast: Be Light Holländer, Be Light Delikatess Salami, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Gelee (Alle Sorten), Be Light Schinken Teewurst, Gekochtes Ei, Homann Metzger Fleischsalat, Hengstenberg Knax Gurken, Gut & Günstig Mehrkornbrötchen. Dinner: Be Light Holländer, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Schwarzwälder Schinken. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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