Weigh In record (no journal entry) for 29 September 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1463 kcal
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Fat: 69.86g | Prot: 62.02g | Carb: 101.23g.
Lunch: Courgette, Ovo, Azeite, Pão Branco. Dinner: Camarão no Forno ou Grelhado, Mimosa Manteiga com Sal, Azeite, Abacate, Legumes Salteados, Batatas Fritas Caseiras, Lulas Grelhadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco. Snacks/Other: Skippy Manteiga de Amendoim Natural, Tâmara, Pingo Doce Queijo Mozzarella de Búfala, Vinho Branco de Mesa, Castanhas de Caju. more...
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