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My scale must be broken
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1029 kcal
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Fat: 49.38g | Prot: 64.98g | Carb: 72.99g.
Lunch: Atlantic Salmon (Farmed) , Great Value Pasta Shells, Harry's Fresh Foods Cheddar Broccoli Soup. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 49.0 lb a week
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