Weigh In record (no journal entry) for 15 September 2021
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2646 kcal
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Fat: 78.99g | Prot: 168.13g | Carb: 329.17g.
Breakfast: Pepino (con Cáscara), Espinacas, Naranjas, Manzana Roja, Vegetalistos Zanahoria Baby, Roly Gelatina Mosaico, Nestlé Carlos V Cereal, Nestlé Helado Crunch en Gramos, Lala 100 Proteína Reducida en Grasa, Carnitas, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, FUD Pizza Pepperoni & Jamón, Kirkland Signature Trozos Premium Pechuga de Pollo, Fiber One Soft-Baked Bar Birthday Cake. Lunch: Ochoa Sopes, la Comer Sopes de Maíz, Alpura Crema, SuKarne Arrachera Marinada, Guacamole, Tortillas de Maíz, Chile en Nogada. Dinner: Oreo Oreo. more...
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losing 8.5 lb a week
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