Weigh In record (no journal entry) for 22 March 2014
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
2452 kcal
|
Fat: 110.58g | Prot: 68.48g | Carb: 290.70g.
Breakfast: Milk (Nonfat), Great Value Crinkle Cut French Fries, Western Family Western Family Tomato Ketchup, Daisy Light Sour Cream, Cheddar Cheese, Egg, Calidad Flour Tortillas. Lunch: Mustard, Gala Apples, Cheddar Cheese, Light Mayonnaise, Safeway 5 Seed Bread. Dinner: El Sol Homemade Salsa, Calidad Tortilla Chips. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Kroger Mint Chocolate Chip Ice Cream. more...
|
|
4037 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 20 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacobward's weight history
|