|
Glad I’ve done this enough to know there are daily fluctuations. That said, I’m excited to be almost in the 20’s and closer to a milestone (#225).
|
231.2 lb
Lost so far: 62.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1146 kcal
|
Fat: 62.63g | Prot: 57.83g | Carb: 89.46g.
Breakfast: Bananas , Blueberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Cal Eggs Extra Large Grade AA Eggs, Costco Hot Dog (No Bun), Tim's Hawaiian Original Potato Chips. Snacks/Other: Mother's Frosted Animal Cookies. more...
|
gaining 5.6 lb a week
|
 Comments
It's a slow race for the tenacious.
15 Sep 21 by member: Eral66
|
@Eral66, yes it is a very slow race. So far tenacity has been there to over come the moments of deviation. 😉
16 Sep 21 by member: TJHenggeler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|