Weigh In record (no journal entry) for 15 September 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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925 kcal
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Fat: 35.74g | Prot: 81.99g | Carb: 71.45g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Italian Sausage, Green Peas (Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 21.0 lb a week
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