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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2788 kcal
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Fat: 111.27g | Prot: 126.37g | Carb: 284.60g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jugo de Naranja Recién Exprimido, Selecta Harina sin Polvos de Hornear, Mi Tierra Harina de Linaza, Belmont Aceite Vegetal, Huevo Revuelto. Lunch: Patatas Cocidas, Croquetas de Atún, Tortilla Vegetariana Carlos, Lechuga de Hoja Verde, Zanahoria, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Gottena Schoko Tatzen. more...
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losing 1.5 lb a week
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