Weigh In record (no journal entry) for 15 September 2021
|
172.6 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1350 kcal
|
Fat: 68.21g | Prot: 98.55g | Carb: 88.69g.
Breakfast: Onions , Woolworths Free Range Extra Large Eggs, Pick n Pay Beef Patty. Lunch: Five Roses Creamy Tea Latte Chai Flavour, Carrots, Clover Full Cream Fresh Milk, Golden Delicious Apples, Pick n Pay Full Cream Plain Yoghurt, Chicken Breast, All Gold Tomato Sauce. Dinner: Clover Feta Plain, Apples , Cucumber (with Peel) , Lettuce, Minced Garlic, Renown Traditional Pork Bangers. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeexMay's weight history
|