Weigh In record (no journal entry) for 15 September 2021
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2311 kcal
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Fat: 78.79g | Prot: 92.00g | Carb: 209.66g.
Lunch: Hunt's Perfect Squeeze Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Dinner: Honeycrisp Apples, Land O'Lakes Salted Butter, Pasta with Marinara Sauce, Great Value Jumbo Shrimp. Snacks/Other: Samuel Adams Octoberfest Beer, Chicken Wing with Hot Pepper Sauce, Pickles, Sutter Home Pinot Grigio. more...
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1189 kcal
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Activities & Exercise:
Power Walking - 2 hours, Apple Health - 22 hours. more...
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gaining 4.4 lb a week
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