jaastruthers's Journal, 15 September 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 60.19g | Prot: 36.72g | Carb: 235.52g.   Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Heinz Tomato Ketchup, Noodles and White Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), millville Chewy Chocolate Chip Granola Bars (Millville), Clancy's Nacho Cheese Tortilla Chips. more...

2034 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours and 10 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...